Free State Duathlon Championships

3 June 2023: FS Duathlon champs - Maselspoort Long distance (as above): 15km run, 60km bike, 10km run Standard: 10km run, 40km bike, 5km run Sprint: 5km run, 20km bike, 2.5km run Super sprint: 2.5 km run, 10km bike, 1.25km run 8 12 years: 1.25km run, 5km bike, 1.25km run