Training tips, nutrition advice, gear reviews, and race stories from the community.
17 Apr 2026 • by James Baxendale
This weeks’ blog explores the science behind the urge to avoid pain and how you overcome it. Using psychological concepts like cognitive appraisal and the Central Governor Model, it reveals how to reframe pain from a threat into useful data. Read this to learn how embracing discomfort isn't just about building muscle, but about building a resilient mind and a meaningful, full life.
09 Apr 2026 • by James Baxendale
Is your race budget outrunning you? Stop searching endless booking sites and grab the RaceSpace app! Easily find any SA race, "favourite" must-do events, and challenge your mates. It’s the simplest way to build your 2026 racing calendar and manage costs in one spot. Read our full guide to budget racing and start scheduling today. Racing just got a whole lot easier!
01 Apr 2026 • by James Baxendale
South Africa is rewriting the Olympic playbook for LA 2028! Discover the strategic shift keeping our elite athletes on home soil to secure vital qualification points. From record-breaking sprinters to swimming phenoms, meet the rising stars and explore the 2026 roadmap designed to disrupt the global stage. Read more!
27 Mar 2026 • by Lynn Munitich
Don’t fight the change; lean into it. This article outlines essential strategies for pivoting your training as winter arrives. Learn why you must extend warm-ups, adjust your fuelling and hydration for the cold, and prioritize immune-supporting recovery to ensure that your winter adaptation becomes your summer performance.
26 Mar 2026 • by James Baxendale
Is your dedication actually hurting your performance? While pre-dawn training builds mental grit, science suggests that chronic 4 AM alarms disrupt essential biochemistry (cortisol response) and shift your biological peak hours away from the starting gun. Learn how to respect your circadian rhythm and balance the pre-dawn grind with your physiology to ensure you hit maximum output when it matters most.
19 Mar 2026 • by James Baxendale
Carbon-plated "super shoes" have revolutionized the running world by pairing rigid plates with high-rebound foam to boost energy return and accelerate recovery. While World Athletics has implemented strict regulations on stack height and plate counts to ensure fair competition, these shoes remain a legal and powerful evolution in sports technology. However, while they offer a proven performance edge, runners must treat them as specialized tools rather than daily trainers to avoid potential injuries and muscle weakness.
