The RaceSpace Blog

Training tips, nutrition advice, gear reviews, and race stories from the community.

09 Oct 2026 • by James Baxendale

Ignition: The Nedbank Gravel Burn Sets the Great Karoo Ablaze

Get ready for the ultimate solo cycling adventure this October! The Nedbank Gravel Burn, founded by Cape Epic mastermind Kevin Vermaak, is a gruelling seven-day, 750km gravel stage race. Riders will battle the untamed Great Karoo from Graaff-Reinet to Shamwari, experiencing world-class hospitality, breathtaking wildlife, and pure South African grit.

09 Oct 2026 • by James Baxendale

The People Have Spoken: Why the Core Running Community is Rejecting the "Runfluencer"

Are "runfluencers" ruining race day? Our recent poll reveals the core running community is fed up with selfie sticks and manufactured hype. With over 60% of runners voting to prioritize elite athletes for brand sponsorships, the message is clear: it’s time to defund the influencers and back authentic athletic merit.

09 Oct 2026 • by James Baxendale

Strength and Singletrack: 5 Non-Negotiable Functional Exercises for Trail Runners and Cyclists

Grinding up steep climbs and navigating technical descents places immense, repetitive stress on your joints. To avoid overuse injuries and build a resilient athletic chassis, you need targeted strength work. Discover the top five functional exercises recommended by sports experts to bulletproof your body and conquer the singletrack injury-free.

25 Sep 2026 • by James Baxendale

The Rise of the Hybrid Athlete: Why Runners and Cyclists Are Rethinking Their Training

The era of the one-dimensional endurance athlete is fading fast. Runners and cyclists are unlocking explosive performance and injury resilience by embracing hybrid fitness. Read on to discover why blending aerobic base miles with heavy functional strength is the ultimate game-changer for building a truly unstoppable, complete athletic engine.

25 Sep 2026 • by James Baxendale

Switching Lanes: A Roadie’s Guide to Gravel Biking

Ready to trade traffic for trails? Transitioning from road to gravel riding opens up endless unpaved adventures. This guide breaks down essential differences in bike geometry, tire clearance, and gear mounts. Discover top entry-level bikes and learn to adapt your kit with cargo bibs, relaxed jerseys, and essential off-road tools.

19 Sep 2026 • by James Baxendale

Hitting a wall? Why your training plateau isn't a failure

Feeling stuck in your training? You aren't failing; you're just carrying a heavy life load. In our main feature, we explore why a plateau means your body has adapted, how to ditch fickle motivation for bulletproof discipline, and why leaving your watch at home might be the ultimate training hack.