Training tips, nutrition advice, gear reviews, and race stories from the community.
19 Feb 2026 • by James Baxendale
If you are currently clocking up the miles for an upcoming marathon, you’ve likely focused heavily on building your "engine"—your cardiovascular fitness. But even the most powerful engine is useless if the car’s chassis falls apart at high speeds. We've put together a simple 2-day-a-week Strength and Conditioning program for you to download.
13 Feb 2026 • by Lynn Munitich
The protein aisle has exploded with bizarre flavours like "Wasabi White Chocolate" and "Chilli Recovery." But is this just marketing hype, or a legitimate performance hack? This article explores flavour fatigue—a real phenomenon where boredom with sweet shakes causes athletes to under-fuel, quietly sabotaging recovery. While savoury and unconventional options can improve compliance, athletes must look past the novelty to ensure nutritional quality remains high. Discover why the future of endurance fuelling might be saltier, not sweeter, and how rotating your flavours could be the key to unlocking better performance.
12 Feb 2026 • by James Baxendale
Dive into the world of multisport with our comprehensive guide to training for a triathlon in South Africa. Whether you’re seeking a new physical challenge or a mental reset, this article explores the "why" behind the sport and how beginners can get started. We break down essential gear requirements—from wetsuits to bikes—and explain race-day protocols and TSA licensing. Discover a manageable 6–9 hour weekly training schedule across swimming, cycling, and running, featuring expert insights from top local coaches. Plus, explore South Africa’s premier racing calendar, including iconic events like the Ironman African Championship and XTERRA Grabouw.
30 Jan 2026 • by Lynn Munitich
Let’s get one thing straight: this isn’t a debate about who’s tougher or faster. It’s about a reality that many cookie-cutter training plans flat-out ignore: men and women do not adapt to training in the same way. If you’re following a program that doesn't account for your biology, you’re essentially leaving performance on the table. Here is why the "one-size-fits-all" approach is failing athletes.
28 Jan 2026 • by James Baxendale
Science shows that the hardest part of training for Comrades or Two Oceans isn’t the 60km long run. It’s the discipline to stop.
14 Jan 2026 • by James Baxendale
The history of South African Road Running & Trail Running
