Training tips, nutrition advice, gear reviews, and race stories from the community.
21 Aug 2026 • by James Baxendale
Ready to run for more than just a medal? This September, South Africa’s Heritage Day races are blending fitness with purpose. From silent walks supporting Deaf awareness to coastal runs funding clean water, discover how you can celebrate our vibrant culture and uplift local communities with every single stride.
15 Aug 2026 • by James Baxendale
Swapping Highveld air for coastal humidity triggers massive physiological shifts. This guide breaks down the science of elevation changes for trail runners. Learn how inland athletes can avoid the sea-level pacing trap, discover the critical acclimatization windows for coastal runners moving to altitude, and master your race-day hydration strategy.
South Africa’s spring trail calendar is packed with brutal climbs and breath taking ridgelines. We break down the terrain, weather, and altitude challenges of the season's top events. From the coastal roots of the Otter Trail to the dizzying heights of SkyRun, discover eight iconic mountain races to conquer this spring.
07 Aug 2026 • by James Baxendale
Hitting snooze on your winter miles? Conquering the 5:00 AM block across the Highveld isn’t about raw willpower, it’s about strategy. Discover how to hack your morning motivation using behavioural psychology, sleep science, and smart layering. Stop negotiating with your alarm clock and keep your training on track.
06 Aug 2026 • by James Baxendale
Celebrate Women's Month by honoring South Africa’s incredible female distance runners. From historic legends like Elana Meyer and Gerda Steyn to modern trailblazers like Glenrose Xaba, Tayla Kavanagh, and Cian Oldknow, these athletes are dominating road and cross-country events. Watch them chase Olympic qualifying times at pinnacle local races!
24 Jul 2026 • by James Baxendale
Chasing that perfect 180 SPM? While a steady cadence builds road-running efficiency, taking that strict rhythm onto a technical South African trail might leave you face-first in the fynbos. Learn how the pros adapt their stride length and foot speed to conquer both flat tarmac and rocky peaks.
