Training tips, nutrition advice, gear reviews, and race stories from the community.
03 Jul 2026 • by James Baxendale
Think the Road Cycling Handbook is just a dry document? Think again! It's the invisible framework keeping our races fair, fast, and safe. Discover how the latest 2026 updates, like the removal of youth gear checks, new E-bike rules, and crucial licensing details, affect your ride. Read the full breakdown!
Forget the Comrades Marathon. The true test of South African endurance is the Washie 100 Miler. Established in 1977, this historic road race plunges athletes into a freezing night for up to 26 hours. Expect zero cash prizes from this legendary event, just pure grit and beautiful handcrafted wooden trophies.
24 Jun 2026 • by Lynn Munitich
Explore the vibrant, evolving world of South African cycling. Beyond elite racing like the Absa Cape Epic, it highlights how everyday riders are prioritizing safety, community, and tech-driven fitness. Read it to understand how a shared passion for adventure and lifestyle is uniting South Africa's diverse cycling culture.
24 Jun 2026 • by James Baxendale
15 minutes twice a week of targeted mobility and plyometrics builds an essential insurance policy for busy marathoners. Backed by sports science, we discuss how to boost your running economy by up to 8% and bulletproof your body against injuries, maximizing your PR potential without draining your schedule.
17 Jun 2026 • by James Baxendale
Don’t let dark, freezing winter mornings stall your cycling momentum. Discover how to upload your favourite outdoor routes or upcoming racecourses directly into a virtual simulator. From essential smart trainers and local South African suppliers to choosing the right software, here is everything you need to start training from your lounge or bedroom!
11 Jun 2026 • by James Baxendale
Unlock the truth behind your fitness limits. This article dismantles the myth of lactic acid as a toxic waste product, revealing it as a vital energy source. Discover how your cardiovascular ceiling connects to the muscular burn, and learn elite, age-targeted nutrition and recovery strategies to outrun the biological clock.
