Fitness Race - Deadly Dozen Durban

Deadly Dozen is a high-energy hybrid fitness race designed to test your strength, speed, endurance, and mindset, all in one unforgettable day on the track. The race format is simple but brutal: 12 x 400m runs, each followed by a strength labour. Thats 12 journeys and 12 labours, completed back-to-back on an outdoor athletics track. Movements include carries, lifts, lunges, crawls, presses, and bodyweight work all clearly standardised and accessible, yet challenging enough to push even seasoned athletes. Deadly Dozen is open to everyone. You dont need to qualify. You dont need to be elite. You just need to be willing. Athletes can compete in: Solos take on all 12 runs and all 12 labours on your own Doubles race with a partner, sharing the labours while running together Relays team-based racing with high energy and shared effort But Deadly Dozen is more than just a race. Its a full community experience, with a buzzing spectator atmosphere, vendor village, kiddies play area, recovery zones, and a beer garden. Families, friends, and supporters are encouraged to come along and be part of the day. Whether youre racing, cheering, or just soaking up the vibes, this is an event built for everyone. If youre looking for a race thats challenging, inclusive, and unapologetically real this is it.