The RaceSpace Blog

Training tips, nutrition advice, gear reviews, and race stories from the community.

17 Apr 2026 • by James Baxendale

The Psychology of Pain

This weeks’ blog explores the science behind the urge to avoid pain and how you overcome it. Using psychological concepts like cognitive appraisal and the Central Governor Model, it reveals how to reframe pain from a threat into useful data. Read this to learn how embracing discomfort isn't just about building muscle, but about building a resilient mind and a meaningful, full life.

09 Apr 2026 • by James Baxendale

Budget Racing: Navigating the Rising Costs of Race Entries and Local Travel

Is your race budget outrunning you? Stop searching endless booking sites and grab the RaceSpace app! Easily find any SA race, "favourite" must-do events, and challenge your mates. It’s the simplest way to build your 2026 racing calendar and manage costs in one spot. Read our full guide to budget racing and start scheduling today. Racing just got a whole lot easier!

26 Mar 2026 • by James Baxendale

How to Survive a 4 AM Start: Cortisol, Circadian Rhythms, and Warm-Ups

Is your dedication actually hurting your performance? While pre-dawn training builds mental grit, science suggests that chronic 4 AM alarms disrupt essential biochemistry (cortisol response) and shift your biological peak hours away from the starting gun. Learn how to respect your circadian rhythm and balance the pre-dawn grind with your physiology to ensure you hit maximum output when it matters most.

19 Mar 2026 • by James Baxendale

The Carbon Plate Debate

Carbon-plated "super shoes" have revolutionized the running world by pairing rigid plates with high-rebound foam to boost energy return and accelerate recovery. While World Athletics has implemented strict regulations on stack height and plate counts to ensure fair competition, these shoes remain a legal and powerful evolution in sports technology. However, while they offer a proven performance edge, runners must treat them as specialized tools rather than daily trainers to avoid potential injuries and muscle weakness.

24 Feb 2026 • by James Baxendale

The Power of the Pack: Why We Train, Race, and Connect

Whether you’re a mountain biker navigating the Die Bosveld trails or a runner prepping for the "Ultimate Human Race" at Comrades, the motivation usually boils down to three things: competence, autonomy, and relatedness. We don't just race to win; we race to see who we can become.

12 Feb 2026 • by James Baxendale

Beginner’s Guide to Triathlon in South Africa

Dive into the world of multisport with our comprehensive guide to training for a triathlon in South Africa. Whether you’re seeking a new physical challenge or a mental reset, this article explores the "why" behind the sport and how beginners can get started. We break down essential gear requirements—from wetsuits to bikes—and explain race-day protocols and TSA licensing. Discover a manageable 6–9 hour weekly training schedule across swimming, cycling, and running, featuring expert insights from top local coaches. Plus, explore South Africa’s premier racing calendar, including iconic events like the Ironman African Championship and XTERRA Grabouw.