30 Jan 2026 • by Lynn Munitich
Gender-neutral training is dead. Hereâs what works instead.
Letâs get one thing straight: this isnât a debate about whoâs tougher or faster. Itâs about a reality that many cookie-cutter training plans flat-out ignore: men and women do not adapt to training in the same way. If youâre following a program that doesn't account for your biology, youâre essentially leaving performance on the table. Here is why the "one-size-fits-all" approach is failing athletes.
