The RaceSpace Blog

Training tips, nutrition advice, gear reviews, and race stories from the community.

11 Jun 2026 • by James Baxendale

The Oxygen & Acid Equation

Unlock the truth behind your fitness limits. This article dismantles the myth of lactic acid as a toxic waste product, revealing it as a vital energy source. Discover how your cardiovascular ceiling connects to the muscular burn, and learn elite, age-targeted nutrition and recovery strategies to outrun the biological clock.

11 Jun 2026 • by Lynn Munitich

Third Place Crisis And The Rise Of The Training Tribes

The modern fitness boom is beautifully redefining community, transforming sport from a lonely race into a shared journey of health and connection. Yet behind the romance lies a calculated world of social media amplification, marketing strategies, and a desperate search for connection. But what exactly is the "Third Place" crisis driving this change?

04 Jun 2026 • by James Baxendale

Taming The Up Run: A Comrades Prelude

Whether you’re a runner currently surviving "taper madness" or a curious onlooker wondering why anyone would tackle 86km of brutal hills, this is for you. From the legendary history and elite contenders to the physical and financial cost of next year's starting line, here is your ultimate Comrades guide.

28 May 2026 • by James Baxendale

Chasing The Sun - From Ballito to Blouberg

Freeze your winter hibernation plans. While the interior shivers, South Africa's coastlines offer a tactical advantage for athletes looking to outrun the seasonal slump. Discover the events worth traveling for this winter and the pocket-friendly basecamps that put you right on the start line.

28 May 2026 • by Lynn Munitich

Unbreakable - The Power of Cross-Training

With all the modern choices fitness fundies have, there are many reasons to consider the benefits of cross training. Let's take a look and you decide.

22 May 2026 • by James Baxendale

Ride Guide to Stage Racing

Ready to conquer South Africa’s premier multi-day off-road races? Transition from a moderately fit baseline to a confident stage race finisher with elite local coaching , a structured 12-week training program , crucial dual-suspension gear secrets , and professional bike fits. Perfect your preparation at stepping-stone events like the iconic Ride The Karoo!