Training tips, nutrition advice, gear reviews, and race stories from the community.
21 Dec 2025 • by James Baxendale
Enjoying holiday training safely and using the app to find events while on holiday
30 Nov 2025 • by Lynn Munitich
Keeping form while enjoying the festive season, avoiding the 'all or nothing' trap, and getting back to training in January
30 Nov 2025 • by James Baxendale
The increasing popularity of endurance sports in South Africa
15 Nov 2025 • by James Baxendale
The High-Stakes Race: Doping, Deception, and the Fight for Clean Sport
15 Nov 2025 • by Lynn Munitich
The Paddle Boom
15 Oct 2025 • by James Baxendale
The Pros and Cons of Aluminium or Carbon Fibre Frames
