The RaceSpace Blog

Training tips, nutrition advice, gear reviews, and race stories from the community.

19 Mar 2026 • by James Baxendale

The Carbon Plate Debate

Carbon-plated "super shoes" have revolutionized the running world by pairing rigid plates with high-rebound foam to boost energy return and accelerate recovery. While World Athletics has implemented strict regulations on stack height and plate counts to ensure fair competition, these shoes remain a legal and powerful evolution in sports technology. However, while they offer a proven performance edge, runners must treat them as specialized tools rather than daily trainers to avoid potential injuries and muscle weakness.

24 Feb 2026 • by James Baxendale

The Power of the Pack: Why We Train, Race, and Connect

Whether you’re a mountain biker navigating the Die Bosveld trails or a runner prepping for the "Ultimate Human Race" at Comrades, the motivation usually boils down to three things: competence, autonomy, and relatedness. We don't just race to win; we race to see who we can become.

12 Feb 2026 • by James Baxendale

Beginner’s Guide to Triathlon in South Africa

Dive into the world of multisport with our comprehensive guide to training for a triathlon in South Africa. Whether you’re seeking a new physical challenge or a mental reset, this article explores the "why" behind the sport and how beginners can get started. We break down essential gear requirements—from wetsuits to bikes—and explain race-day protocols and TSA licensing. Discover a manageable 6–9 hour weekly training schedule across swimming, cycling, and running, featuring expert insights from top local coaches. Plus, explore South Africa’s premier racing calendar, including iconic events like the Ironman African Championship and XTERRA Grabouw.

30 Jan 2026 • by Lynn Munitich

Gender-neutral training is dead. Here’s what works instead.

Let’s get one thing straight: this isn’t a debate about who’s tougher or faster. It’s about a reality that many cookie-cutter training plans flat-out ignore: men and women do not adapt to training in the same way. If you’re following a program that doesn't account for your biology, you’re essentially leaving performance on the table. Here is why the "one-size-fits-all" approach is failing athletes.

28 Jan 2026 • by James Baxendale

The Peak Performance Paradox: Why 20% of SA Ultra-Runners Are Failing Before the Start Line

Science shows that the hardest part of training for Comrades or Two Oceans isn’t the 60km long run. It’s the discipline to stop.

14 Jan 2026 • by James Baxendale

The Pillars of South African Running History

The history of South African Road Running & Trail Running