The RaceSpace Blog

Training tips, nutrition advice, gear reviews, and race stories from the community.

13 May 2026 • by James Baxendale

The Rise of SA's Social Running Crews

Forget the lonely treadmill. South Africa’s vibrant run crews are turning sunrise miles into social hours. From Joburg’s urban shuffles to Cape Town’s mountain bakery runs, it’s all about inclusive 5km routes and that post-run flat white. No ego, just community. Join the movement and find your morning momentum.

07 May 2026 • by Lynn Munitich

Strong, Not Small: Rewriting the Rules of Women’s Performance

The era of "shrink to win" is over. Today’s female athlete isn’t chasing a smaller number on the scale, she’s chasing speed, power, and better recovery. Discover why fuel is your greatest asset and how lifting for performance changes everything. It’s time to stop shrinking and start becoming your strongest self.

07 May 2026 • by James Baxendale

Vitamin D - Sunlight or Supplement?

Is a lack of "sunshine fuel" sabotaging your recovery? Many endurance athletes are critically low on Vitamin D, directly impacting muscle repair and immunity. Read our full feature to discover precisely what renowned sports nutritionists actually recommend for athletes, specifically defining optimal blood levels (ng/mL) and dosages (IU) for peak performance. We also explore how we, as South Africans, are uniquely positioned to leverage our incredible year-round sunlight, especially the gentler winter sun, as a potent, natural recovery tool.

29 Apr 2026 • by James Baxendale

Plant-Based Power: Is pea protein better than whey?

Research shows that pea protein offers similar muscle recovery benefits while outperforming whey in sustainability and digestibility. As a cost-effective, hypoallergenic option, it suits athletes seeking eco-friendly alternatives. Whether used in shakes or baking, local brands like Phyto Pro and Enduren prove that plant-based power is no longer niche, but a science-backed staple for peak performance.

29 Apr 2026 • by James Baxendale

The Road to "Major" Status: The Sanlam Cape Town Marathon Abbott WMM bid

Is history about to be made in the Mother City? On May 24th, the Sanlam Cape Town Marathon enters its final evaluation to become Africa’s first World Marathon Major. With the legendary Eliud Kipchoge headlining the field and thousands of runners chasing "provisional stars," the stakes have never been higher. From the "Kipchoge Effect" to the new Nine Star Medal, discover why this year’s race is a definitive game changer for global running.

23 Apr 2026 • by James Baxendale

Everything you need to know about fuelling your first ultra marathon

Ever wondered how ultra runners keep going for hours without collapsing? This guide breaks down the essential fourth discipline of racing: eating. From balancing liquid mixes and gels to avoiding the dreaded bonk, learn the science-backed secrets pros use to fuel their bodies, settle their stomachs, and survive the trail.