Training tips, nutrition advice, gear reviews, and race stories from the community.
07 May 2026 • by James Baxendale
Is a lack of "sunshine fuel" sabotaging your recovery? Many endurance athletes are critically low on Vitamin D, directly impacting muscle repair and immunity. Read our full feature to discover precisely what renowned sports nutritionists actually recommend for athletes, specifically defining optimal blood levels (ng/mL) and dosages (IU) for peak performance. We also explore how we, as South Africans, are uniquely positioned to leverage our incredible year-round sunlight, especially the gentler winter sun, as a potent, natural recovery tool.
07 May 2026 • by Lynn Munitich
The era of "shrink to win" is over. Todayâs female athlete isnât chasing a smaller number on the scale, sheâs chasing speed, power, and better recovery. Discover why fuel is your greatest asset and how lifting for performance changes everything. Itâs time to stop shrinking and start becoming your strongest self.
29 Apr 2026 • by James Baxendale
Research shows that pea protein offers similar muscle recovery benefits while outperforming whey in sustainability and digestibility. As a cost-effective, hypoallergenic option, it suits athletes seeking eco-friendly alternatives. Whether used in shakes or baking, local brands like Phyto Pro and Enduren prove that plant-based power is no longer niche, but a science-backed staple for peak performance.
Is history about to be made in the Mother City? On May 24th, the Sanlam Cape Town Marathon enters its final evaluation to become Africaâs first World Marathon Major. With the legendary Eliud Kipchoge headlining the field and thousands of runners chasing "provisional stars," the stakes have never been higher. From the "Kipchoge Effect" to the new Nine Star Medal, discover why this yearâs race is a definitive game changer for global running.
23 Apr 2026 • by James Baxendale
Ever wondered how ultra runners keep going for hours without collapsing? This guide breaks down the essential fourth discipline of racing: eating. From balancing liquid mixes and gels to avoiding the dreaded bonk, learn the science-backed secrets pros use to fuel their bodies, settle their stomachs, and survive the trail.
17 Apr 2026 • by James Baxendale
This weeksâ blog explores the science behind the urge to avoid pain and how you overcome it. Using psychological concepts like cognitive appraisal and the Central Governor Model, it reveals how to reframe pain from a threat into useful data. Read this to learn how embracing discomfort isn't just about building muscle, but about building a resilient mind and a meaningful, full life.
