Training tips, nutrition advice, gear reviews, and race stories from the community.
19 Mar 2026 • by James Baxendale
Carbon-plated "super shoes" have revolutionized the running world by pairing rigid plates with high-rebound foam to boost energy return and accelerate recovery. While World Athletics has implemented strict regulations on stack height and plate counts to ensure fair competition, these shoes remain a legal and powerful evolution in sports technology. However, while they offer a proven performance edge, runners must treat them as specialized tools rather than daily trainers to avoid potential injuries and muscle weakness.
05 Mar 2026 • by James Baxendale
As South Africaâs sporting calendar pushes athletes to traverse the countryâs seven distinct climate zonesâfrom the thumping humidity of the KZN coast to the bone-dry heat of the Northern Capeâunderstanding Seasonal Psychology and Environmental Biopsychology has become the ultimate competitive edge.
24 Feb 2026 • by James Baxendale
Whether youâre a mountain biker navigating the Die Bosveld trails or a runner prepping for the "Ultimate Human Race" at Comrades, the motivation usually boils down to three things: competence, autonomy, and relatedness. We don't just race to win; we race to see who we can become.
19 Feb 2026 • by James Baxendale
If you are currently clocking up the miles for an upcoming marathon, youâve likely focused heavily on building your "engine"âyour cardiovascular fitness. But even the most powerful engine is useless if the carâs chassis falls apart at high speeds. We've put together a simple 2-day-a-week Strength and Conditioning program for you to download.
13 Feb 2026 • by Lynn Munitich
The protein aisle has exploded with bizarre flavours like "Wasabi White Chocolate" and "Chilli Recovery." But is this just marketing hype, or a legitimate performance hack? This article explores flavour fatigueâa real phenomenon where boredom with sweet shakes causes athletes to under-fuel, quietly sabotaging recovery. While savoury and unconventional options can improve compliance, athletes must look past the novelty to ensure nutritional quality remains high. Discover why the future of endurance fuelling might be saltier, not sweeter, and how rotating your flavours could be the key to unlocking better performance.
12 Feb 2026 • by James Baxendale
Dive into the world of multisport with our comprehensive guide to training for a triathlon in South Africa. Whether youâre seeking a new physical challenge or a mental reset, this article explores the "why" behind the sport and how beginners can get started. We break down essential gear requirementsâfrom wetsuits to bikesâand explain race-day protocols and TSA licensing. Discover a manageable 6â9 hour weekly training schedule across swimming, cycling, and running, featuring expert insights from top local coaches. Plus, explore South Africaâs premier racing calendar, including iconic events like the Ironman African Championship and XTERRA Grabouw.
