The RaceSpace Blog

Training tips, nutrition advice, gear reviews, and race stories from the community.

17 Jul 2026 • by James Baxendale

Getting Faster While You Rest

Think you get faster during a gruelling trail run or ride? Think again. The biological truth is you only get fitter while you rest. Discover the science of supercompensation, the truth behind the 30-minute "anabolic window," and exactly how to eat, sleep, and recover to maximize your endurance gains.

13 Jul 2026 • by James Baxendale

Dethroning The 80/20 Rule

If you are short on time but still want to build a truly powerful, resilient engine, stop shuffling through endless "easy" miles. Here is the unfiltered, science-backed case for why running short and hard is the ultimate performance hack for busy athletes.

03 Jul 2026 • by James Baxendale

An Ultra You've Never Heard Of...

Forget the Comrades Marathon. The true test of South African endurance is the Washie 100 Miler. Established in 1977, this historic road race plunges athletes into a freezing night for up to 26 hours. Expect zero cash prizes from this legendary event, just pure grit and beautiful handcrafted wooden trophies.

03 Jul 2026 • by James Baxendale

Why You Should Know the Road Cycling Handbook

Think the Road Cycling Handbook is just a dry document? Think again! It's the invisible framework keeping our races fair, fast, and safe. Discover how the latest 2026 updates, like the removal of youth gear checks, new E-bike rules, and crucial licensing details, affect your ride. Read the full breakdown!

24 Jun 2026 • by Lynn Munitich

SA’s Evolving Cycling Community

Explore the vibrant, evolving world of South African cycling. Beyond elite racing like the Absa Cape Epic, it highlights how everyday riders are prioritizing safety, community, and tech-driven fitness. Read it to understand how a shared passion for adventure and lifestyle is uniting South Africa's diverse cycling culture.

24 Jun 2026 • by James Baxendale

The 15-Minute Insurance Policy for Your Marathon PR

15 minutes twice a week of targeted mobility and plyometrics builds an essential insurance policy for busy marathoners. Backed by sports science, we discuss how to boost your running economy by up to 8% and bulletproof your body against injuries, maximizing your PR potential without draining your schedule.