Training tips, nutrition advice, gear reviews, and race stories from the community.
24 Jul 2026 • by James Baxendale
Smashing PBs but battling stubborn Achilles niggles? Carbon-plated super shoes are race-day magic, but using them for daily miles is a biomechanical trap. We break down the science of shifting impact loads, why your lower legs are complaining, and how to build the perfect shoe rotation.
17 Jul 2026 • by James Baxendale
Think you get faster during a gruelling trail run or ride? Think again. The biological truth is you only get fitter while you rest. Discover the science of supercompensation, the truth behind the 30-minute "anabolic window," and exactly how to eat, sleep, and recover to maximize your endurance gains.
13 Jul 2026 • by James Baxendale
If you are short on time but still want to build a truly powerful, resilient engine, stop shuffling through endless "easy" miles. Here is the unfiltered, science-backed case for why running short and hard is the ultimate performance hack for busy athletes.
03 Jul 2026 • by James Baxendale
Forget the Comrades Marathon. The true test of South African endurance is the Washie 100 Miler. Established in 1977, this historic road race plunges athletes into a freezing night for up to 26 hours. Expect zero cash prizes from this legendary event, just pure grit and beautiful handcrafted wooden trophies.
Think the Road Cycling Handbook is just a dry document? Think again! It's the invisible framework keeping our races fair, fast, and safe. Discover how the latest 2026 updates, like the removal of youth gear checks, new E-bike rules, and crucial licensing details, affect your ride. Read the full breakdown!
24 Jun 2026 • by James Baxendale
15 minutes twice a week of targeted mobility and plyometrics builds an essential insurance policy for busy marathoners. Backed by sports science, we discuss how to boost your running economy by up to 8% and bulletproof your body against injuries, maximizing your PR potential without draining your schedule.
