The RaceSpace Blog

Training tips, nutrition advice, gear reviews, and race stories from the community.

18 Sep 2026 • by James Baxendale

Crossing the Province: Inside the Footprints Ultra

360 kilometres. 6 runners. 1 epic journey. The Footprints Ultra is South Africa’s ultimate self-supported relay, tracing an epic route from Sutherland’s starlit Karoo to Melkbosstrand’s Atlantic surf. Built on grit, night shifts, and deep team bonds, it’s not about individual glory, it’s an unforgettable expedition powered by shared endurance.

12 Sep 2026 • by James Baxendale

Inside the 2026 Colin Mayer Tour’s Ferney Relocation (Plus the Ultimate SA Budget Guide)

Ready for the ultimate island race-cation? The CIEL Fundsmith Colin Mayer Tour is moving to the lush jungles of Ferney, Mauritius, from October 16 - 18, 2026. Discover what this wild relocation means for the peloton, historical top riders, and exactly what it costs South Africans to get there.

12 Sep 2026 • by James Baxendale

The Poor Man’s Altitude: How to Heat-Acclimate for Tropical Stage Racing Without Leaving Home

Heading to the Mauritian humidity straight from a dry winter? Don’t let the heat derail your race. Master the "poor man's altitude" with our proven 14-day heat acclimation protocol, post-ride hot bath strategies, and smart pacing tips to help you conquer the Ferney jungle without melting.

05 Sep 2026 • by James Baxendale

Extend The Lifespan of Your Gear with these Maintenance Hacks

Protect your investment and prevent race-day blowouts with our gear maintenance guide! From freezing hydration bladders to banish mould, to dodging the fabric softener that ruins cycling kits, we’ve got you covered. Discover why heat destroys carbon-plated shoes and how proper cleaning keeps your high-performance equipment race-ready for longer.

05 Sep 2026 • by James Baxendale

How to Prep Quick High Nutrient Meals for Busy Athletes

Crush your intervals, but failing at the fridge? Recovery happens in the kitchen! Endurance athletes need 20 to 40 grams of protein paired with fast carbohydrates to repair muscles and restore glycogen. Skip the cooking fatigue with our quick, easy meal prep hacks designed to boost your next big ride.

28 Aug 2026 • by James Baxendale

Periodization 101: Taking Your Endurance Training to the Next Level

Logging junk miles and hoping for the best on race day will only get you so far. To truly peak for your next major endurance event, you need a blueprint. Discover the science of periodization, a strategic method of balancing training volume, intensity, and mandatory recovery so you arrive at the start line unstoppable.