Training tips, nutrition advice, gear reviews, and race stories from the community.
28 Jan 2026 • by James Baxendale
Science shows that the hardest part of training for Comrades or Two Oceans isn’t the 60km long run. It’s the discipline to stop.
14 Jan 2026 • by James Baxendale
The history of South African Road Running & Trail Running
14 Jan 2026 • by Lynn Munitich
"January doesn’t magically make you disciplined - you already have that in you. This month just reminds you what’s possible when your goals are clear and your body is properly fuelled."
31 Dec 2025 • by James Baxendale
Planning your 2026 Race calendar
Training tips to acclimatize to the heat for the CTCT
21 Dec 2025 • by James Baxendale
Enjoying holiday training safely and using the app to find events while on holiday
