The RaceSpace Blog

Training tips, nutrition advice, gear reviews, and race stories from the community.

07 May 2026 • by Lynn Munitich

Strong, Not Small: Rewriting the Rules of Women’s Performance

The era of "shrink to win" is over. Today’s female athlete isn’t chasing a smaller number on the scale, she’s chasing speed, power, and better recovery. Discover why fuel is your greatest asset and how lifting for performance changes everything. It’s time to stop shrinking and start becoming your strongest self.

29 Apr 2026 • by James Baxendale

Plant-Based Power: Is pea protein better than whey?

Research shows that pea protein offers similar muscle recovery benefits while outperforming whey in sustainability and digestibility. As a cost-effective, hypoallergenic option, it suits athletes seeking eco-friendly alternatives. Whether used in shakes or baking, local brands like Phyto Pro and Enduren prove that plant-based power is no longer niche, but a science-backed staple for peak performance.

29 Apr 2026 • by James Baxendale

The Road to "Major" Status: The Sanlam Cape Town Marathon Abbott WMM bid

Is history about to be made in the Mother City? On May 24th, the Sanlam Cape Town Marathon enters its final evaluation to become Africa’s first World Marathon Major. With the legendary Eliud Kipchoge headlining the field and thousands of runners chasing "provisional stars," the stakes have never been higher. From the "Kipchoge Effect" to the new Nine Star Medal, discover why this year’s race is a definitive game changer for global running.

23 Apr 2026 • by James Baxendale

Everything you need to know about fuelling your first ultra marathon

Ever wondered how ultra runners keep going for hours without collapsing? This guide breaks down the essential fourth discipline of racing: eating. From balancing liquid mixes and gels to avoiding the dreaded bonk, learn the science-backed secrets pros use to fuel their bodies, settle their stomachs, and survive the trail.

17 Apr 2026 • by James Baxendale

The Psychology of Pain

This weeks’ blog explores the science behind the urge to avoid pain and how you overcome it. Using psychological concepts like cognitive appraisal and the Central Governor Model, it reveals how to reframe pain from a threat into useful data. Read this to learn how embracing discomfort isn't just about building muscle, but about building a resilient mind and a meaningful, full life.

09 Apr 2026 • by James Baxendale

Budget Racing: Navigating the Rising Costs of Race Entries and Local Travel

Is your race budget outrunning you? Stop searching endless booking sites and grab the RaceSpace app! Easily find any SA race, "favourite" must-do events, and challenge your mates. It’s the simplest way to build your 2026 racing calendar and manage costs in one spot. Read our full guide to budget racing and start scheduling today. Racing just got a whole lot easier!