Training tips, nutrition advice, gear reviews, and race stories from the community.
24 Feb 2026 • by James Baxendale
Whether youâre a mountain biker navigating the Die Bosveld trails or a runner prepping for the "Ultimate Human Race" at Comrades, the motivation usually boils down to three things: competence, autonomy, and relatedness. We don't just race to win; we race to see who we can become.
19 Feb 2026 • by James Baxendale
If you are currently clocking up the miles for an upcoming marathon, youâve likely focused heavily on building your "engine"âyour cardiovascular fitness. But even the most powerful engine is useless if the carâs chassis falls apart at high speeds. We've put together a simple 2-day-a-week Strength and Conditioning program for you to download.
13 Feb 2026 • by Lynn Munitich
The protein aisle has exploded with bizarre flavours like "Wasabi White Chocolate" and "Chilli Recovery." But is this just marketing hype, or a legitimate performance hack? This article explores flavour fatigueâa real phenomenon where boredom with sweet shakes causes athletes to under-fuel, quietly sabotaging recovery. While savoury and unconventional options can improve compliance, athletes must look past the novelty to ensure nutritional quality remains high. Discover why the future of endurance fuelling might be saltier, not sweeter, and how rotating your flavours could be the key to unlocking better performance.
12 Feb 2026 • by James Baxendale
Dive into the world of multisport with our comprehensive guide to training for a triathlon in South Africa. Whether youâre seeking a new physical challenge or a mental reset, this article explores the "why" behind the sport and how beginners can get started. We break down essential gear requirementsâfrom wetsuits to bikesâand explain race-day protocols and TSA licensing. Discover a manageable 6â9 hour weekly training schedule across swimming, cycling, and running, featuring expert insights from top local coaches. Plus, explore South Africaâs premier racing calendar, including iconic events like the Ironman African Championship and XTERRA Grabouw.
30 Jan 2026 • by Lynn Munitich
Letâs get one thing straight: this isnât a debate about whoâs tougher or faster. Itâs about a reality that many cookie-cutter training plans flat-out ignore: men and women do not adapt to training in the same way. If youâre following a program that doesn't account for your biology, youâre essentially leaving performance on the table. Here is why the "one-size-fits-all" approach is failing athletes.
28 Jan 2026 • by James Baxendale
Science shows that the hardest part of training for Comrades or Two Oceans isnât the 60km long run. Itâs the discipline to stop.
