Training tips, nutrition advice, gear reviews, and race stories from the community.
11 Jun 2026 • by Lynn Munitich
The modern fitness boom is beautifully redefining community, transforming sport from a lonely race into a shared journey of health and connection. Yet behind the romance lies a calculated world of social media amplification, marketing strategies, and a desperate search for connection. But what exactly is the "Third Place" crisis driving this change?
04 Jun 2026 • by James Baxendale
Whether you’re a runner currently surviving "taper madness" or a curious onlooker wondering why anyone would tackle 86km of brutal hills, this is for you. From the legendary history and elite contenders to the physical and financial cost of next year's starting line, here is your ultimate Comrades guide.
28 May 2026 • by James Baxendale
Freeze your winter hibernation plans. While the interior shivers, South Africa's coastlines offer a tactical advantage for athletes looking to outrun the seasonal slump. Discover the events worth traveling for this winter and the pocket-friendly basecamps that put you right on the start line.
28 May 2026 • by Lynn Munitich
With all the modern choices fitness fundies have, there are many reasons to consider the benefits of cross training. Let's take a look and you decide.
22 May 2026 • by James Baxendale
Ready to conquer South Africa’s premier multi-day off-road races? Transition from a moderately fit baseline to a confident stage race finisher with elite local coaching , a structured 12-week training program , crucial dual-suspension gear secrets , and professional bike fits. Perfect your preparation at stepping-stone events like the iconic Ride The Karoo!
13 May 2026 • by James Baxendale
Forget the lonely treadmill. South Africa’s vibrant run crews are turning sunrise miles into social hours. From Joburg’s urban shuffles to Cape Town’s mountain bakery runs, it’s all about inclusive 5km routes and that post-run flat white. No ego, just community. Join the movement and find your morning momentum.
